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Discovering Body Logic
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DISCOVERING
BODY LOGIC

 
 

Introduction

15

Part One: Opening The Way To Success

 
  1. 
My Story

23
2. 
What's Been Missing All Along
29
3. 
The Logic Behind Health Clues
39
4. 
The Nature of Suffering
51
 
Diane's Story
66
 


Part Two: The Muscular Link

 
5.  
Tension: The 'Hidden' Reason for Lost Health
73
   
The Muscle Connection to Vertigo, Ear Pressure,
Tinnitus and Hearing Loss: Kathy's Story
82
  6. 
Trigger Points
85
      
The Trigger Point Link to My Symptoms
95
  7. 
Using The Body's Logic to Self-Treat Trigger Points
99
  8. 
Trigger Point Maps
111
 


Part Three: The Structural Link

 
  9. 
Posture And Tension
119
  10. 
Reclaiming Balanced Posture
127
  11. 
How Do You Use Your Body?
139
  12. 
Simple Postural Exercises
145
  13. 
Learning How To 'Do It Easy'
155
   
Kim's Story
162
 


Part Four: The Dietary Link

 
  14. 
A 'Logical' View of Diet
167
   
Heather's Story
174
  15.  A Simple Approach
179
 


Part Five: The Broadest View

 
  16. 
Stress

189
  17. 
The Logic Behind Chronic Conditions

197
  18.  The Forces At Work
205
 


Part Six: Applying Body Logic

 
  19.  Your Turn
217
  20.  A Lifelong Approach
229
    Bibliography
237
    Endnotes
238
   
  blue curve  

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